The Fran workout is one of benchmarks CrossFit
The Fran workout is one of benchmarks CrossFit. It is a grueling and physically taxing routine that focuses on time and movement. The first part of the Fran is an intense squat. The second part is a pull-up. You will complete each of these exercises in 45 seconds. Then you will repeat the cycle. Each … Continue reading The Fran workout is one of benchmarks CrossFit
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