What Are Delta 8 Gummies? Your Tell-All Guide

In recent years, hemp-derived cannabinoids have seen an uptick in popularity, among both recreational and medical users alike. Out of all the compounds in the cannabis plant, delta 8– and most specifically, delta 8 gummies– have become the mainstream.

But what are delta 8 gummies, exactly? What are their effects, benefits, and downsides? Are they safe? Legal?

Here’s all you need to know about delta 8 gummies.


What is Delta 8?

Delta 8, short for delta-8-tetrahydrocannabinol, is one of the many cannabinoids naturally found in the cannabis plant.

Unlike delta 9 THC, the most abundant form of THC in cannabis, delta 8 is present in much smaller quantities. This means that extracting and concentrating it requires advanced scientific techniques; namely, isomerization, which involves converting CBD, which exists in high amounts in hemp, into delta 8.

By altering CBD molecules under laboratory conditions, manufacturers can efficiently produce delta 8 in sufficient quantities to be used in products like delta 8 gummies. This synthesis not only highlights the ingenuity of cannabis science but also allows for the legal sale of D8 in places where traditional THC products might still be restricted.

A Short Lesson in Chemistry

Chemically, delta 8 is similar to delta 9—the double bond is just in a different position on the chain, which significantly influences how it interacts with the body’s endocannabinoid system.

The slight chemical difference means that delta 8 binds to receptors in a slightly less potent manner than delta 9, making delta 8 a bit less psychoactive– about 50% its strength– and earning delta 8 the title of “delta 9’s nicer younger sibling.”

This cannabinoid’s growing popularity owes much to its purported benefits, which include a clearer high, reduced anxiety, and greater focus compared to its delta 9 counterpart.

In fact, delta 8 has been shown to produce the same effects as delta 9 but at a lower potency, and some studies have also found it less likely to produce some of cannabis’s less desirable effects, like anxiety and paranoia.

Additionally, its ability to stimulate appetite and reduce nausea makes it a potential alternative for those seeking relief from various symptoms without experiencing overly potent highs.

Delta 8 Gummies

The Effects of Delta 8 Gummies

Delta 8 gummies deliver a unique psychoactive experience that distinguishes them from other cannabis products. Their effects are generally described as milder than delta 9 gummies, providing a moderate high that can enhance mood without inducing the intense euphoria or anxiety sometimes associated with higher doses of marijuana.

When consumed, delta 8 gummies interact with the central nervous system’s cannabinoid receptors in a way that is similar to other THC products, but the user’s experience can be quite different.

The psychoactive experience provided by delta 8 can vary significantly among individuals, depending on their body chemistry, the potency of the gummy, and their tolerance to cannabinoids.

Common effects reported by users include:

  • A pleasant cerebral buzz
  • Feelings of relaxation
  • Uplifted mood
  • Mild euphoria.

Due to its milder nature, delta 8 is also an attractive option for those who have had uncomfortable experiences with cannabis in the past. The risk of experiencing paranoia or intense anxiety episodes is comparatively low, making it a safer choice for beginners or those sensitive to the effects of psychoactive substances.

Do Delta 8 Gummies Get You High?

The question of whether delta 8 gummies will “get you high” is a common one, especially from those who are new to cannabis products or who are familiar with CBD but not THC.

The answer is yes, delta 8 gummies can produce a high, but it is generally less intense than what you would expect from delta 9 products.

Delta 8 THC operates in a similar manner to other cannabinoids by interacting with the body’s endocannabinoid system, but it does so in a way that produces less psychoactive effects.

This subtler high is often described as clear-headed and less likely to produce anxiety, making it an appealing option for those who want the benefits of THC without as much of the associated high.

This milder high can still be quite potent, especially for new users. Those trying delta 8 gummies for the first time are advised to start with a low dose to gauge their tolerance. That said, a delta 8 high is generally considered manageable and pleasant– it’s just best to start low and prevent taking too much of any psychoactive substance, no matter how mild.

However, it’s important to note that the intensity of the high can vary based on several factors, including individual body chemistry, the dosage taken, and personal tolerance to THC. Therefore, while delta 8 gummies can get you high, the experience is typically less overwhelming than other forms of THC.

Dosing Delta 8 Gummies

Dosing Recommendations for Delta 8 Gummies

Determining the right dose of delta 8 gummies can be a critical factor in ensuring a positive experience, especially for those who are new to cannabis edibles.

The appropriate dosage can vary significantly depending on individual factors such as body weight, metabolism, and previous exposure to cannabinoids.

For beginners, it is generally recommended to start with a small dose—often around 5 to 10 milligrams. This minimal amount allows new users to gauge how Delta 8 affects them without overwhelming their system.

It’s advisable to wait at least two hours after the initial dose to see how it affects you before considering taking more. This cautious approach helps mitigate the common issue of overconsumption, which can lead to discomfort and negative experiences.

For those with more experience with THC or those who know their tolerance levels are higher, dosages can be adjusted accordingly. Some users might find that doses between 10 to 25 milligrams are more effective for achieving the desired effects without adverse reactions.

However, it’s crucial to increase the dose gradually to avoid potential side effects.

It’s also important to consider the form factor of the gummies. Some might contain different concentrations of Delta 8, and their effects can also be influenced by other ingredients in the gummies.

You should always read product labels carefully to understand the exact cannabinoid content and to follow any dosage recommendations provided by the manufacturer.

Here’s a chart to help you visualize the correct dosages better:


Experience Level Dosage
Beginner 5-10mg
Intermediate 10-25mg
Pro 25-50mg+


Delta 8 Gummies vs. Other Types of Gummies

When comparing Delta 8 gummies to other types of cannabis-infused gummies, there are several key differences to consider. Each type of cannabinoid offers unique effects and benefits that can cater to different needs and preferences.

Delta 8 Gummies vs. CBD Gummies

Often chosen for their non-psychoactive properties, CBD gummies are popular among those looking for relief from anxiety, pain, and inflammation without experiencing a high. While CBD does not provide the psychoactive effects that delta 8 does, it is beneficial for those seeking therapeutic benefits without any impairment.

Delta 8 Gummies vs. Delta 9 Gummies

Delta 9 gummies are typically the most potent type of THC gummy on the market and are valued for their strong psychoactive effects. These gummies can produce intense euphoria and relaxation, which might be overwhelming for some users.

In contrast, delta 8 gummies offer a milder high that is less likely to induce anxiety or paranoia.

Delta 8 Gummies vs. Delta 10 Gummies

Similar to delta 8, delta 10 offers a psychoactive experience but with a tendency to produce more stimulating and energetic effects.

While delta 10 can increase alertness and uplift mood, delta 8 is generally preferred for its balanced, calm high that suits a wider range of activities and social settings.

Delta 8 Gummies vs. THCP Gummies

THCP is a newer cannabinoid that is believed to be significantly more potent than even delta 9. Gummies containing THCP are likely to be much stronger and are recommended for experienced users seeking profound psychoactive experiences.

Delta 8 gummies, by comparison, are much less potent and provide a safer, more controlled introduction to THC for beginners.

Drug Test

Do Delta 8 Gummies Show Up on a Drug Test?

One of the common concerns for many users is whether consuming delta 8 gummies will result in a positive drug test.

The short answer is yes, Delta 8 THC can potentially show up on a drug test, particularly if the test is designed to detect THC metabolites.

Drug tests typically look for the presence of THC-COOH, a metabolite produced when the liver breaks down THC. Because delta 8 and delta 9 THC are chemically similar, their metabolites can be indistinguishable in standard drug tests.

This means that regular use of Delta 8 gummies could lead to a positive test result, which is a crucial consideration for those subject to regular drug screenings.

However, the likelihood of testing positive depends on several factors, including the sensitivity of the test, the frequency and amount of delta 8 used, and the individual’s metabolism.

Some tests may be more likely to detect delta 9 specifically, but these are less common.

For those concerned about drug testing, it is advisable to avoid consuming any THC products, including delta 8 gummies, well in advance of a test.

If you know you have a drug test coming up, we’d recommend taking a tolerance break for the weeks leading up to it. Not only will this ensure you pass your drug test, but it will also break down your tolerance for delta 8’s psychoactive potential, making the cannabinoid all that more enjoyable once you come back!

Legal in the USA

Are Delta 8 Gummies Legal in the USA?

As of now, delta 8 is federally legal under the 2018 Farm Bill, which legalized hemp and all its derivatives, isomers, and cannabinoids that do not have more than 0.3% delta 9 THC.

However, because delta 8 is often synthesized from CBD extracted from hemp, it falls into a legal gray area in certain states.

Several states have specifically banned the sale and use of delta 8 products, citing concerns about safety and regulation. These states include:

  • Alaska
  • Arizona
  • Arkansas
  • Colorado
  • Delaware
  • Idaho
  • Iowa
  • Mississippi
  • Montana
  • Rhode Island
  • Utah

In these locations, delta 8 is treated similarly to any other form of THC and is subject to state marijuana laws.

In states where delta 8 is legal, it can typically be purchased online or at various retail outlets without significant restrictions.

However, the regulatory landscape is subject to change as more research is conducted and as state laws evolve.

For those interested in purchasing or using delta 8 gummies, it is essential to stay informed about the current laws in your state and to purchase only from reputable sources that provide product testing and transparency.

So, What Are Delta 8 Gummies? Final Thoughts

Delta 8 gummies offer a unique way to experience the therapeutic and psychoactive benefits of THC while potentially avoiding some of the more intense effects associated with marijuana.

Whether you’re looking for pain relief, anxiety reduction, or simply a mild euphoric feeling, delta 8 gummies can be a valuable and enjoyable addition to your wellness regimen.

However, like all cannabis products, it is crucial to use delta 8 responsibly. Starting with a low dose and gradually adjusting based on your experience can help minimize risks and increase enjoyment.

Ultimately, delta 8 gummies represent just one of the many exciting developments in the world of cannabis, offering new opportunities for users to explore the benefits of THC in a controlled and potentially less intimidating form.


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